• Skip to primary navigation
  • Skip to main content
  • Skip to primary sidebar
Milk and Pop
  • Start Here
  • Recipes
  • Sourdough
  • About
    • Facebook
    • Instagram
    • Pinterest
    • YouTube
menu icon
go to homepage
  • Start Here
  • Recipes
  • Sourdough
  • About
    • Instagram
    • Pinterest
    • YouTube
  • search icon
    Homepage link
    • Start Here
    • Recipes
    • Sourdough
    • About
    • Instagram
    • Pinterest
    • YouTube
  • ×
    Milk and Pop » Recipes » Sourdough Bread

    How to Make a Sourdough Starter From Scratch (day 1 to day 7)

    Published: Sep 1, 2020 · Modified: Jun 17, 2024 by Tatiana Kamakura · 11 Comments · This post may contain affiliate links

    Jump to Recipe Pin it Share

    Learn how to create a sourdough starter day-by-day with just flour and water. Let's explore the best practices and what can go wrong when working with wild yeast.

    Active sourdough starter with bubbles in a jar with a spoon inside.

    What is a Sourdough Starter?

    A sourdough starter, also known as a sourdough culture, is a mixture of flour and water where wild yeast is cultivated.

    When the wheat used to make your flour was in the field, various strains of yeast and bacteria collected on the surface of its grains. These made their way into the flour through the milling process. While dormant, they are still present. When we hydrate the flour to start a sourdough culture, these yeast cells wake up and begin feeding on the available nutrients.

    It's that simple, but it can get quite complicated, especially if you're new to this. In this post, I’ll share everything I know about making a sourdough starter! Don't forget to check what’s essential to make wild yeast, and how to know if your starter is dead.

    To make the start of this journey easy, I'm breaking it down day by day for you, with photos, feeding suggestions, and what you should expect.

    Let's start our sourdough culture!

    Jump to:
    • What is a Sourdough Starter?
    • Day 1: Start
    • Day 2: Discard and Feed Only if There's Activity
    • Day 3: Stir, Discard and Feed
    • Day 4: Stir, Discard and Feed
    • Day 5: Stir, Discard and Feed
    • Day 6: Stir, Discard and Feed
    • Day 7: Stir, Discard and Feed
    • Expert Tips
    • Is my Sourdough Starter ready?
    • 📖 Recipe

    Looking for a different type of starter? Learn how to make a chocolate sourdough starter to infuse your loaves with a rich, deep flavor twist.

    Day 1: Start

    You can make a sourdough starter with unbleached all-purpose flour/bread flour only, or a mixture of rye flour/whole wheat flour with white flour. Here, I'm giving you both options, both in grams and cups if you still don't have a kitchen scale.

    Just make sure the flour is not bleached: you need to make your sourdough starter with unbleached flour.

    Making a sourdough starter with all-purpose flour only might take way longer than using a mix of whole wheat and all-purpose flour. I recommend the second.

    For the readers using cups, here’s the flour measurements in both grams and cups I used when making this guide. A cup of white flour typically weighs 120 grams. However, this can vary depending on the method of measuring:

    • 120 grams is common for the spoon-and-level method.
    • It can range from 125g to 150g if scooped directly from the bag or packed more densely.
    CupsGrams
    1 cup120 g
    ½ cup60 g
    ⅓ cup40 g
    ¼ cup30 g

    The measurements in cups are approximate. I prefer to use grams, as they’re more reliable. If you’re using cups, the starter needs to look more like a thick batter than a runny one.

    For water, cups are way more reliable. Here’s the water measurements in both grams and cups I used when making this guide.

    CupsGrams
    1 cup240 g
    ½ cup120 g
    ⅓ cup80 g
    ¼ cup60 g
    • Rye/whole wheat flour + all-purpose/bread flour: add ¼ cup (30g) rye or whole wheat flour + ¼ cup (30g) all purpose or white bread flour + ¼ cup (60g) water.
    • Unbleached all-purpose/bread flour: ½ cup (60g) all-purpose flour + ¼ cup (60g) water.

    In a clean glass jar, mix the water and flour until there are no clumps or dry bits of flour. Close the jar with a tablecloth secured with a rubber band or simply rest the lid on top without sealing it completely.

    Keep your culture iat room temperature, ideally between 70°F and 80°F (21°C to 27°C).

    Flour and water being mixed inside glass.

    The sourdough culture you can see in the photos was made with unbleached all-purpose flour.

    Day 2: Discard and Feed Only if There's Activity

    • Rye/whole wheat flour + all-purpose/bread flour: add ¼ cup (30g) rye or whole wheat flour + ¼ cup (30g) all purpose or white bread flour + ¼ cup (60g) water.
    • Unbleached all-purpose/bread flour: ½ cup (60g) all-purpose flour + ¼ cup (60g) water.

    On Day 2, you might see some fermentation activity in your culture. If there’s activity, it will likely be minimal, and it might die off in a few days. This is totally normal, so don't worry.

    Only stir, discard and feed if you see signs of activity. If there's activity, stir, then discard half of your culture (do not use this discard, throw it away). Add water and flour, and stir until homogeneous. Cover and let it rest for another 24 hours at room temperature.

    My culture had no visible activity on day 2. It smelled like wet all-purpose flour and had a small amount of liquid on top. I stirred but did not discard.

    Remember: every starter is different. Don’t give up if your starter doesn’t look like the one in the photos.

    Glass jar with a 2 day old sourdough culture.

    Day 3: Stir, Discard and Feed

    • Rye/whole wheat flour + all-purpose/bread flour: add ¼ cup (30g) rye or whole wheat flour + ¼ cup (30g) all purpose or white bread flour + ¼ cup (60g) water.
    • Unbleached all-purpose/bread flour: ½ cup (60g) all-purpose flour + ¼ cup (60g) water.

    On Day 3, some activity may be present. This is the bad bacteria dying out, not an active starter. Discard, feed, stir, and wait. You can't use the discard to make any recipe yet: it will only be proper to cook with after day 10, or when the starter is properly stablished with all bad bacteria gone.

    Between day 3 to 5, you might see some small, pinhole-like bubbles that look like a soap foam at the top. It can also smell pretty bad between day 3 to 5.

    This activity will die out in a couple of days as your starter stablishes. This is not a sign that your starter is dead. If you're worried about it, or don't know if something is wrong, go check my sourdough starter guide to know if your starter has gone bad.

    My starter had small bubbles on day 3. It smelled sweet with just a hint of vinegar.

    Starter at day 3, with bubbles.

    Day 4: Stir, Discard and Feed

    • Rye/whole wheat flour + all-purpose/bread flour: add ¼ cup (30g) rye or whole wheat flour + ¼ cup (30g) all purpose or white bread flour + ¼ cup (60g) water.
    • Unbleached all-purpose/bread flour: ½ cup (60g) all-purpose flour + ¼ cup (60g) water.

    If your starter is fed properly, you should see some sign of activity by Day 4. Look for bubbles on top and on the sides. Your starter may have risen and fallen, indicated by streaks on the sides of your jar.

    Don’t give up if there’s no sign of activity: try placing your starter in a warmer environment. Make sure to discard and feed it once a day, stirring well after each feed. Stirring is important and it can help to speed up the starter’s development.

    Sourdough starter with hooch.

    My starter was more liquid than on day 3. There were lots of bubbles at the top, and it had a strong alcohol smell.

    If you forget to feed your starter one day, don't worry — it's okay as long as it doesn't show any sign of bad bacteria or mold. Just try not to skip feeding for more than one day at the beginning, as this can weaken your starter and allow harmful bacteria to grow.

    Do you see pink streaks or any sign of mold in your starter? Throw it away and start again: you won't get a good starter when there's mold, fungus or bad bacteria present.

    Day 5: Stir, Discard and Feed

    • Rye/whole wheat flour + all-purpose/bread flour: add ¼ cup (30g) rye or whole wheat flour + ¼ cup (30g) all purpose or white bread flour + ¼ cup (60g) water.
    • Unbleached all-purpose/bread flour: ½ cup (60g) all-purpose flour + ¼ cup (60g) water.

    Fermentation activity should be more evident and increase each day. Your starter might not double in size yet, and that’s okay.

    Mine was less liquid on Day 5. The alcohol smell was not as strong, and the sour smell more prominent. Lots of bubbles on the top and on its sides, but no significant rising activity yet.

    I don't recommend using the discard between days 1 to 10. You should throw it away until your starter starts to show signs of activity plus rising twice its size.

    Starter with bubbles.

    Day 6: Stir, Discard and Feed

    • Rye/whole wheat flour + all-purpose/bread flour: add ¼ cup (30g) rye or whole wheat flour + ¼ cup (30g) all purpose or white bread flour + ¼ cup (60g) water.
    • Unbleached all-purpose/bread flour: ½ cup (60g) all-purpose flour + ¼ cup (60g) water.

    Fermentation activity should continue to increase. Your starter may or may not rise to twice its size.

    Sourdough culture on Day 5, with bubbles.

    Mine had a lot of small bubbles on top and sides, the sour smell was more pleasant and the alcohol smell was almost gone.

    Day 7: Stir, Discard and Feed

    • Rye/whole wheat flour + all-purpose/bread flour: add ¼ cup (30g) rye or whole wheat flour + ¼ cup (30g) all purpose or white bread flour + ¼ cup (60g) water.
    • Unbleached all-purpose/bread flour: ½ cup (60g) all-purpose flour + ¼ cup (60g) water.

    By Day 7, you might see the rise and fall of your starter.

    If not, don’t give up! It’s normal for some starters to take longer. The activity level depends on various factors, such as ingredient quality, temperature, and feeding schedule. If your starter isn’t ready, continue feeding it twice a day for a couple more days or even another week.

    Starters made with a mix of rye/whole wheat flour and white ap/bread flour might develpo faster than the ones using white flour only.

    That said, my first starter made with rye and white bread flour took eight days to show significant rising and falling activity. On Day 12, my culture made with both flours was ready, and I baked a successful loaf of sourdough white bread.

    Patience is key. If your starter isn't ready by Day 7, be patient! Stir, discard, feed your sourdough starter, and wait. After Day 7, you can use your sourdough discard to start training your bread techniques baking an artisan sourdough discard bread.

    Expert Tips

    • You can create a smaller starter for less waste at the beginning. The important thing is to keep the 1:1:1 when starting.
    • Is your starter very active and producing a lot of hooch (the liquid at the top that smells like alcohol)? You might want to change the feeding ratio, or even feed it twice a day. If you want to keep feeding it once a day, try a 1:2:2 or a 1:3:3 feeding ratio (one part of starter to 2 or 3 parts of flour and water).
    • Don't leave you starter in a cold spot! Choose a warm, draft-free spot, and avoid near windows or exterior walls (these areas often have cold drafts), on cold countertops like stone or marble, or near air conditioning vents or fans.
    • Do not store your new sourdough starter in the fridge before at least a month! Daily feedings at the beginning will make a stronger starter with a good flavor profile.

    If your starter looks lifeless or smells extra sour, it might need a reset. Learn how to revive a weak sourdough starter and get it back to baking-ready in just a few days.

    Is my Sourdough Starter ready?

    If your sourdough starter is rising twice its size between 4 to 8 hours after a feeding, has lots of bubbles and a pleasant smell, congratulations! Your starter is ready to be used to bake! If you're new to this, try a beginner sourdough bread.

    If your Sourdough Culture is still not ready after day 15, check:

    • Quality of Ingredients: Is your flour of good quality? Is it organic? Is the water you’re using free of chemicals like chlorine?
    • Temperature: Is your starter in a warm or cold spot? Is your kitchen too cold? Has the temperature dropped too much or too suddenly?
    • Feeding: Did you remember to clean your jar before starting? Are you feeding your starter twice a day, or at least once? Is the time between feedings appropriate (8 to 14 hours apart)?

    Try moving your starter to a warmer spot, especially if you’re in the middle of winter. The temperature can affect a sourdough starter greatly.

    If yours still not ready, don't give up! Starter take some time to develop and they can take a whole month to be stable enough to bake with. While you're waiting for it to get more stable, use your sourdough discard to bake some amazing recipes.

    I have a famous recipe for no-fail sourdough tortillas and the softest sourdough discard dinner rolls.

    You can also use discard to bake scones and cakes like this easy sourdough lemon cake. Here are some of my favorite sourdough discard recipes for you:

    • A stack of sourdough crepes, folded in half.
      Easy Sourdough Discard Crepes
    • Sourdough Chocolate Cake (With Sourdough Discard)
    • close up of sourdough pie crust
      Sourdough Discard Pie Crust Recipe
    • Sourdough Naan, after cooked, on a wooden board.
      Sourdough Naan (Sourdough Discard Flatbread)

    📖 Recipe

    Active sourdought starter with bubbles.

    How to Make a Sourdough Starter Day By Day

    Tatiana Kamakura
    Learn how to create a sourdough starter day-by-day with just flour and water. Let's explore the best practices and what can go wrong when working with wild yeast.
    5 from 7 votes
    Print Recipe Pin Recipe Save Saved!
    Prep Time 7 days d
    Total Time 7 days d
    Course Sourdough
    Cuisine American
    Servings 1 starter
    Calories 228 kcal
    Prevent your screen from going dark

    Equipment

    • Glass Jar with lid
    • Spoon or Fork

    Ingredients
     
     

    • ½ cup flour
    • ¼ cup water

    Instructions
     

    • In a clean glass jar, mix the water and flour until there are no clumps or dry bits of flour. Close the jar with its lid without sealing it completely.
    • Next day, discard half of the sourdough culture.
    • Add equal amounts of water and flour, and stir until homogeneous. Cover and let it rest for another 24 hours at room temperature.
    • Repeat for the next 7 days, or until the starter is rising and falling on a 6-8 hours interval.

    Notes

    It's easier to measure the ingredients using grams. For grams, change in the recipe card to METRIC.
    You can make a sourdough starter with unbleached all-purpose flour/bread flour only, or a mixture of rye flour/whole wheat flour with white flour. Here, I'm giving you both options, both in grams and cups if you still don't have a kitchen scale.
    My recommendation:
      • Rye/whole wheat flour + all-purpose/bread flour: add ¼ cup (30g) rye or whole wheat flour + ¼ cup (30g) all purpose or white bread flour + ¼ cup (60g) water.
    Do not use bleached flour.
    I’ve made a starter using only all-purpose flour because I wanted to see if it was possible. It took me 3 tries and 25 days to get it fully active. While it can be done, I wouldn’t recommend it—it’s neither the quickest nor the most cost-effective method. A mix of white flour (all-purpose or bread flour) and whole wheat or rye is the best option, especially if you’re making a starter for the first time.
    Keep your culture at room temeprature, ideally between 70°F and 80°F (21°C to 27°C).

    Nutrition

    Serving: 1starterCalories: 228kcalCarbohydrates: 48gProtein: 6gFat: 1gSaturated Fat: 0.1gPolyunsaturated Fat: 0.3gMonounsaturated Fat: 0.1gSodium: 4mgPotassium: 67mgFiber: 2gSugar: 0.2gCalcium: 11mgIron: 3mg
    Tried this recipe?Let us know how it was!

    More Sourdough Bread Recipes That Work

    • Sourdough focaccia crumb.
      Easy Overnight Sourdough Focaccia
    • Runny starter in a jar.
      Why Your Sourdough Starter Becomes Weak (and How to Fix It)
    • A sourdough starter in a closed jar inside the fridge.
      How to Store and Maintain Your Sourdough Starter in the Fridge
    • A bubbly sourdough starter.
      Can I use Sourdough Starter straight from the fridge?

    Reader Interactions

    Comments

    1. Karis

      February 20, 2025 at 6:45 pm

      5 stars
      Hello I may have missed it, but how much should I be discarding? I am doing the all purpose flour one. I read your notes where you said you wouldn't recommend it, but it's all I have. I have ordered a starter, but I thought I would try it once.

      Reply
      • Tatiana Kamakura

        February 25, 2025 at 8:57 am

        Hi Karis,
        You should discard half of the starter before feeding if following these instructions. Good luck with your starter!

        Reply
    2. Kirstie

      January 11, 2025 at 2:28 pm

      I am on Day 7. i did not follow these instructions I have been using plain wholemeal flour, came for some extra instuctions. My lovey has grown everyday, I was worried about using only wholemeal but now feel positive shes working so im baking my first lovey sourdough today.

      Reply
    3. Anonymous

      January 08, 2025 at 11:29 am

      5 stars
      It finally worked!! Got mine ready to bake in 2 weeks with these instructions, thank you!

      Reply
    4. LaVonne Walker

      November 05, 2024 at 5:07 am

      In the narrative you say use 2/3 cups of flour a day but under ingredients it’s has 1/2 a cup of flour a day. I’m 2 days in and been using 2/3 cup flour. If I continue using that my jar is not big enough

      Reply
      • Tatiana Kamakura

        November 05, 2024 at 8:11 am

        Hi LaVonne,
        You can use 1/2 cup of flour to 1/4 cup of water, but cups are generally less accurate than grams. Remember to discard before every feeding! Also, the development of your starter will be faster if you use a mix of whole wheat and white flour. If you're doing by cups, the starter needs to look more like a thick batter than a runny one. Hope that helps!

        Reply
        • LaVonne Walker

          November 05, 2024 at 9:39 am

          So my next question is . Today is my 3rd day and I’ve been doing 2/3 flour and 1/4 water. Do I do the 1/2 flour and 1/4 water today or do I need to start over

          Reply
          • Tatiana Kamakura

            November 05, 2024 at 11:03 am

            No need to start over! Stir and discard half of your starter, add 1/2 cup (60g) of flour (a mix of half whole wheat half white flour is better and "quicker" for the starter to develop) and 1/4 cup (60g) of water. Stir well and cover the jar with its lid. Make sure the jar is not on a cold spot, but don't leave it under the sun. Don't leave it near fruits or any fermented culture either, as that can mess up a starter. Hope that helps! Feel free to send any other questions you might have 🙂

            Reply
    5. Tatiana Kamakura

      June 17, 2024 at 1:47 pm

      5 stars
      Thank you for reading! Feel free to ask if you're having trouble while making your sourdough starter.

      Reply
    6. jackson

      March 07, 2024 at 5:31 pm

      Is there a point where I stop feeding it twice a day? Or does it keep at 2x a day after this?

      Reply
      • Tatiana Kamakura

        June 17, 2024 at 1:50 pm

        After your sourdough is rising and falling in a predictable way, you can feed it once per day or even every other day. I keep mine in the fridge, feeding only before using it. Happy baking!

        Reply
    5 from 7 votes (4 ratings without comment)

    Leave a Reply Cancel reply

    Your email address will not be published. Required fields are marked *

    Recipe Rating




    Primary Sidebar

    Tatiana's headshot

    Hi, I'm Tati! Here at Milk and Pop, I’m all about making sourdough simple, doable, and fun. Whether you’re just getting started or trying to bake more consistently, I’ll help you fit sourdough into your real life, one loaf at a time.

    More about me →

    Featured On

    Logo collage of places where Milk and Pop has been featured.

    Sourdough

    • The crumb of a glazed sourdough lemon cake with poppy seeds.
      Sourdough Lemon Cake
    • Sourdough Hamburger Buns on a parchment paper lined baking sheet.
      Soft Sourdough Hamburger Buns
    • A stack of sourdough crepes, folded in half.
      Easy Sourdough Discard Crepes
    • Sourdough parmesan bread over parchment paper.
      Parmesan Sourdough Artisan Bread Boule
    • Sourdough Naan, after cooked, on a wooden board.
      Sourdough Naan (Sourdough Discard Flatbread)
    • a stack of sourdough tortillas
      The Best Sourdough Tortillas (with sourdough discard)

    Most Popular

    • Jar full of Earl Grey extract.
      Earl Grey Extract
    • Iced Brown Sugar Oatmilk Shaken Espresso served in a mason jar.
      Iced Brown Sugar Oatmilk Shaken Espresso Recipe
    • a stack of sourdough tortillas
      The Best Sourdough Tortillas (with sourdough discard)
    • cheesecake factory brown bread toped with oats, cooling
      Cheesecake Factory Brown Bread
    • 2bottles of Earl Grey Milk Tea.
      Earl Grey Milk Tea
    • A bottle of brown sugar syrup.
      Brown Sugar Syrup (For Boba and Drinks)

    How to bake better bread image

    Footer

    ↑ back to top

    About

    • About Me
    • Privacy Policy
    • Accessibility Policy

    Connect

    • Newsletter
    • Contact Page

    Copyright © 2025 Milk and Pop

    Rate This Recipe

    Your vote:




    Let me know what you thought of this recipe:

    Absolutely delicious, I’ll be making this again!
    My family loved it, thanks for the recipe!
    Turned out perfect, thank you for sharing!

    Or write in your own words:

    A rating is required
    A name is required
    An email is required

    Recipe Ratings without Comment

    Something went wrong. Please try again.