This Iced Ginger Tea, sweetened with honey, is a refreshing and healthy way to kick-start your day.
Made with a combination of ginger, honey, and lemon juice, this invigorating drink gives your immune system a boost while becoming your go-to way to wake up on a warm summer morning.
This is a strong ginger drink: even with all the ice, it warms you up from the inside. The spicy kick is perfectly balanced by the sweet and tangy notes, leaving you craving more with every sip.
The blend of bold ginger tea with zesty lemon juice and sweet honey is so good it’s addictive. Honestly, once you try it, you might find yourself pouring another glass before the jar is even empty!
Not only is it amazing for mornings—especially for those who skip caffeine—but it’s also a lifesaver when you’re under the weather. Feeling a nasty cough coming on? This tea is a soothing remedy. And if you’re looking for an alcohol-free mocktail that tastes like a fancy cocktail, this is the recipe for you!
Why This Iced Ginger Tea is So Healthy
Let’s dive into the ingredients that make this drink a powerhouse:
Ginger: Our grandmothers knew the benefits of ginger honey tea well, and for good reason! Here’s what ginger can do for you:
- Helps relieve nausea.
- Has anti-inflammatory properties.
- Soothes sore throats.
- Alleviates heartburn.
Lemons: Lemons are packed with vitamin C, which won’t necessarily stop you from catching a cold but can help you recover faster. Plus, they add a refreshing tang to the tea.
Honey: Honey isn’t just a natural sweetener—it’s full of antioxidants and nutrients. It even contains dextromethorphan, a natural cough suppressant. When combined with ginger, it’s an excellent remedy for stubborn coughs.
How to make it
Making this recipe couldn’t be easier! Let me walk you through it step by step:
- Peel the ginger. Use the side of a spoon to peel the ginger—it’s quick and prevents waste compared to a peeler.
- Boil the ginger. Add the peeled ginger to boiling water and simmer for about 5 minutes. The longer you boil, the stronger the ginger flavor will be.
- Cool the tea. Let the ginger tea cool for 10 to 20 minutes before proceeding.
- Blend the ingredients. Add the cooled ginger tea, honey, lemon juice, and ice to a blender.
- For a milder flavor: Strain the tea before blending.
- For a stronger punch: Blend the tea with the ginger root, then strain afterward.
- Strain and serve. Pour the tea through a fine mesh strainer into a tall glass filled with ice. Enjoy immediately!
Why I Use Honey Instead of Sugar
Honey is more nutritious than refined white sugar, making it a healthier choice for this recipe.
If you prefer a vegan option, swap the honey for maple syrup. It changes the flavor slightly but is just as delicious. For a lower-calorie version, use your favorite sweetener.
Storing Your Iced Ginger Tea
This iced tea can be stored in the fridge for up to 4 days. After that, the lemon may give it a slightly bitter aftertaste. Always keep it chilled for the best flavor.
Quick Tips for Perfect Ginger Tea
- Short on time? Use ginger tea bags instead of fresh ginger. For a strong flavor, steep 8 to 10 bags.
- Lime instead of lemon: Feel free to substitute lime juice for a different citrus twist.
- Warm it up: This tea is just as delightful served hot—perfect for a chilly winter evening!
- Vegan option: Replace honey with maple syrup or your preferred sweetener. You can also use a vegan honey that's pretty close to the real stuff—just be aware that this recipe is not refined sugar-free.
More Tea and Lemonades
📖 Recipe
Iced Ginger Tea with Honey
Equipment
- Pitcher
- Blender
- Sauce pan
Ingredients
- 1 cup fresh sliced ginger root peeled
- 5 ½ cups water
- 1 cup lime or lemon juice
- 1 cup honey
Instructions
- Peel and slice the ginger root.
- Heat the water in a saucepan. When starting to boil, add the ginger and let it boil for 5 minutes. Remove from heat and let it cool to room temperature.
- In a blender cup, add the honey, lime or lemon juice and the ginger tea with the root still on. Close the lid and blend it for 2 minutes.
- Strain the iced tea, discarding the pulp. Pour it into iced-filled glasses, or store it in your fridge until cold.
- It keeps up to four days if stored in your fridge, covered with a lid.
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