Tuna Blender Pie
Tuna Blender Pie is flavorful, moist, and a total lifesaver on busy days. The best part? The batter comes together in less than 5 minutes—just toss everything into a blender, and voilà!
Servings: 16 servings
Calories: 215kcal
Equipment
- 1 Baking Pan 9" x 13"
- Parchment paper
Ingredients
Batter:
- 3 large eggs
- ⅔ cup canola oil or olive oil
- 1 ½ cup milk
- ½ cup parmesan cheese grated
- 1 tablespoon baking powder
- 2 cups all purpose flour
- ¼ teaspoon salt
- 1 teaspoon dry oregano
- ¼ teaspoon black pepper
Filling:
- 2 cans tuna drained and flaked
- 1 cup cherry tomatoes cut in halves
- 1 medium red onion cut into half-moon slices
- ½ cup green peas frozen or fresh
- 1 cup sweet corn frozen or fresh
- 2 tablespoon apple vinegar
Instructions
- Preheat the oven to 350°F (180°C).
- Cut the tomatoes in half and slice the onions into thin half-moons. Drain the canned tuna and place it in a medium bowl. Add the green peas, sweet corn, apple cider vinegar, and a pinch of salt, then mix well.
- In a blender, combine the eggs, canola oil, milk, grated Parmesan cheese, baking powder, all-purpose flour, salt, oregano, and black pepper. Blend for about 1 minute, or until the batter is completely smooth with no lumps.
- Grease a baking sheet with oil and pour in the batter. Spread the tuna mixture evenly over the top, followed by the sliced tomatoes. Finally, arrange the onions on top.
- Bake for 35 minutes, or until a toothpick inserted in the center comes out clean. Let it cool slightly before serving.
Notes
Make It Your Own
- This recipe is super versatile! Swap out the tuna for shredded chicken, cooked ground beef, or even sautéed mushrooms for a vegetarian version.
- Try adding chopped olives or capers for an extra briny kick.
Serving Ideas
- This tuna pie pairs beautifully with a fresh green salad or a simple tomato and cucumber salad for a light meal.
- You can serve warm or at room temperature, making it great for packed lunches or picnics.
Nutrition
Serving: 1serving | Calories: 215kcal | Carbohydrates: 17g | Protein: 9g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 44mg | Sodium: 240mg | Potassium: 170mg | Fiber: 1g | Sugar: 2g | Vitamin A: 227IU | Vitamin C: 5mg | Calcium: 115mg | Iron: 2mg
