Easy, quick and super handy to have for busy mornings, these keto friendly breakfast egg muffins are a must-bake for all the egg and cheese lovers. Bake on Sunday and keep them on your fridge for a fulfilling breakfast option for days when you just don’t have time.
⅔cupshredded cheddar cheeseor any other yellow cheese
⅓cupcottage
2 ½tablespooncream cheese
½teaspoonsalt
Mushroom and Onion Filling
1cuphalf-moon sliced onionabout 1 medium onion
2cupsliced mushrooms
2tablespoonsalted butter
pinchof salt
pinchof black peeper
Breakfast Pizza Filling
½cupcubed mozzarella cheese
1cupcherry tomatoessliced
pinchof oregano
pinchof salt
Instructions
Preheat your oven to 325°F.
Grease a small muffin pan using butter, or spray it with cooking oil.
In your blender’s cup, add eggs, grated cheese, cottage, cream cheese and salt and blend for 1 minute, until all ingredients are well mixed.
For the mushroom and onion filling: using half tablespoon of butter, cook mushrooms in high heat on a skillet for 2 to 3 minutes. Reserve.
To caramelize the onions, heat the remaining butter on a heavy-bottom skillet or pan, cooking the onions on middle-low heat, until they’re soft and brown. It usually takes me 10 to 15 minutes. Stir from time to time, especially if using a thin-bottom pan to prevent burning.
For the breakfast pizza filling: mix cheese, sliced cherry tomatoes and oregano in a small bowl, stirring to combine the ingredients.
Mix the chosen filling with the egg mixture, stirring to combine.
Pour the mixture into the muffin pan, filling each one ⅔ full.
Bake for 25 minutes on 325° F, or until the tops and edges start to turn golden and a toothpick inserted in the middle comes out without batter.
Wait 5 minutes before removing your breakfast egg muffins from the muffin pan.
Notes
Store them into your fridge, inside an airtight container. Wait for them to cool before storing.