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A bowl of creamy pumpkin soup, half of a pumpkin cabotia, roasted pumpkin seeds and rosemary bread
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5 from 12 votes

Creamy Pumpkin Carrot Soup

There’s nothing quite like a warm, velvety bowl of pumpkin carrot soup to take the chill out of a cold day. This recipe isn’t just comforting—it’s packed with bold flavors like ginger and leeks, balanced by the natural sweetness of pumpkin and carrots.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Diet: Vegetarian
Servings: 8 servings
Calories: 187kcal

Ingredients

  • 1 medium leek
  • 1 medium onion
  • 4 tablespoon ginger cubbed
  • 3 tablespoon olive oil
  • ½ kabotia pumpkin
  • 1 medium carrot
  • 5 cups vegetable broth
  • ½ cup pumpkin puree
  • ½ tablespoon salt
  • ½ tablespoon black pepper
  • ½ cup heavy cream

Instructions

  • Rinse the leek thoroughly to remove any dirt, trim off the dark green leaves, and slice the white and light green parts into rings, discarding the root end.
  • Peel the onion, trim off the root end, and slice it into thin half-moons. Using the side of a spoon, peel the ginger, then chop it into small cubes.
  • In a large, heavy-bottomed pot, heat the olive oil over medium heat. Add the sliced leek, onion, and ginger, stirring to combine. Sauté for about 5 minutes until softened and fragrant.
  • Carefully cut the pumpkin in half, and if desired, peel off the skin. Peel the carrot and cut it into medium-sized chunks.
  • Add the pumpkin, pumpkin puree, and carrot to the pot, then pour in the vegetable broth. Ensure the broth covers most, if not all, of the vegetables. Bring the mixture to a boil, then reduce the heat to medium-low and let it simmer for about 20 minutes, or until the pumpkin and carrot are tender.
  • Blend the soup until smooth (see note below about blending). Return the blended soup to the pot and season with salt and pepper to taste. Stir in the heavy cream and gently heat until warmed through. Be careful not to let the soup boil after adding the cream, as it may cause the soup to split.
  • Serve the soup hot with a splash of sour cream for added richness, or enjoy it alongside a slice of crusty bread for a comforting meal.

Notes

About Blending:
When I don’t peel the kabocha pumpkin, I always use a blender instead of an immersion blender to ensure the skin blends smoothly into the creamy soup. In this case, I let the soup cool slightly before blending to avoid damaging the blender’s cup—or worse, having it explode in my face (yes, blending something hot with the lid on can do that!).
Make It Vegan:
For a dairy-free option, swap the heavy cream for coconut cream. It adds a luscious texture and a hint of coconut flavor that pairs wonderfully with the pumpkin.

Nutrition

Serving: 1serving | Calories: 187kcal | Carbohydrates: 23g | Protein: 3g | Fat: 11g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 17mg | Sodium: 1044mg | Potassium: 725mg | Fiber: 4g | Sugar: 7g | Vitamin A: 6701IU | Vitamin C: 25mg | Calcium: 76mg | Iron: 2mg
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