Coconut Flour Waffles (Keto Waffles)
These keto coconut flour waffles take 5 minutes to make plus 5 minutes to cook! Gluten and sugar-free, this breakfast staple is easy to make and perfect for busy mornings.
Servings: 3 servings
Calories: 342kcal
Ingredients
- 3 tablespoons unsalted butter melted
- 4 large eggs
- 1 teaspoon vanilla extract
- 3 tablespoon erythritol or monk fruit sweetener
- 3 tablespoon heavy cream
- ¼ cup coconut flour
- ¼ teaspoon salt
- 1 teaspoon baking powder
Instructions
- Preheat your waffle iron.
- In a large bowl, mix eggs, butter, vanilla extract, erythritol (or monk fruit sweetener) and heavy cream, whisking for 2 minutes, until all ingredients are combined.
- Add coconut flour, baking powder and salt and stir well, until all the ingredients are combined and there are no dry spots left. Let it rest for 5 minutes.
- Pour ⅓ of the batter into preheated waffle iron and cook for 3 to 4 minutes, or according to your waffle iron's instructions. Do not open you waffle iron before your waffle is ready!
- Coconut waffles are done when golden and slightly crispy, and there's no more steam coming out the sides of the waffle maker.
- Serve warm with your favorite toppings.
Notes
Storing: stored leftovers inside the fridge, in an airtight container. They keep from 3 to 4 days.
Freezing: let them cool completely, then store waffles in a freezer-safe bag or container. Seal the bag/close the container's lid well before freezing to prevent the formation of ice crystals.
Making pancakes: this recipe also works for pancakes! Use a nonstick pan, and grease it with butter, coconut oil or cooking spray. Preheat pan before starting, and cook using medium-high heat, 1 minute and a half each side.
Tips:
- ALWAYS PREHEAT your waffle iron.
- If batter is crumbly, add 1 tablespoon of heavy cream and stir.
- Always grease your waffle iron to prevent waffle from sticking. Do it even if using a non-stick waffle maker. I grease with butter, but coconut oil and cooking spray can also be used.
- This batter SHOULD NOT be prepared in advance.
- If you want to keep these waffles crispy, place waffle disks into preheated (350°F) oven. Use middle shelf for that.
Nutrition
Serving: 1g | Calories: 342kcal | Carbohydrates: 17g | Protein: 11g | Fat: 25g | Saturated Fat: 14g | Polyunsaturated Fat: 10g | Cholesterol: 295mg | Sodium: 472mg | Fiber: 2g | Sugar: 8g
