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flat lay of glass full of good night smoothie with kiwi slices and a chamomile tea bag over a blue plate
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4.97 from 57 votes

Bedtime Green Smoothie

My bedtime smoothie recipe was born in a cold, restless night of February, and it’s on my cup every night I think I might have problems falling asleep.
Prep Time5 minutes
Total Time5 minutes
Course: Coffees and Lattes
Cuisine: American
Servings: 1 glass
Calories: 328kcal
Author: Tatiana Kamakura

Ingredients

  • 1 kiwi peeled and frozen
  • 1 banana peeled and frozen
  • 100 ml chamomile tea cold
  • ½ cup almond milk cold
  • 1 tablespoon maple syrup optional
  • 1 tablespoon almond butter optional

Instructions

  • Heat 100ml of water until it boils. Add 1 tea bag of chamomile and let it cool.
  • Add kiwi, banana, chamomile tea, almond milk and almond butter, if using the last, to a blender and pulse for 1 minute, or until well combined.
  • Taste for sweetness. Add maple syrup if needed.
  • Serve immediately. 

Video

Notes

Freeze banana and kiwi for a thicker smoothie.
If you prefer an even thicker consistency, you can use chamomile ice cubes.

Nutrition

Serving: 1glass | Calories: 328kcal | Carbohydrates: 57g | Protein: 6g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Sodium: 171mg | Potassium: 767mg | Fiber: 8g | Sugar: 35g | Vitamin A: 155IU | Vitamin C: 78mg | Calcium: 265mg | Iron: 1mg