Cut the avocados in halves. Discard the seeds.

With a spoon, scoop the flesh off the avocados and place inside a medium bowl. Discard any brown areas/spots if desired.

Add the lime juice to the avocado.

Using a large fork or potato mash, mash up the avocado with the lime juice, until there are only small chunks of avocado remaining.

Add the onion, tomato, red bell pepper, jalapeno (or chili pepper, or flaked cayenne pepper), cilantro and salt. Stir to combine.

Taste and add more salt or lime juice if needed.

Serve right away or chill for half an hour before serving to let flavour blend more.