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A bowl of creamy pumpkin soup, half of a pumpkin cabotia, roasted pumpkin seeds and rosemary bread
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5 from 11 votes

Creamy Pumpkin Soup

Two things I fell in love with this fall: canned pumpkin puree, and the way it makes my creamy pumpkin soup way more delicious.
Prep Time10 minutes
Cook Time35 minutes
Total Time45 minutes
Course: Soup
Cuisine: American
Servings: 4 people
Calories: 237kcal

Ingredients

  • 1 medium leek
  • 1 medium onion
  • 4 tablespoon chopped ginger root
  • 3 tablespoon olive oil
  • ½ medium cabotia pumpkin
  • 1 medium carrot
  • 5 cups water
  • ½ cup pumpkin puree
  • ½ tablespoon salt
  • ½ tablespoon black pepper
  • ½ cup heavy cream

Instructions

  • Rinse the leek, remove the dark green leaf end and slice into rings, discarding the root end.
  • Peel the onion, discard the root end and cut it in half, then into half-moon slices.
  • With a spoon, peel the ginger. Chop it into small cubes.
  • In a large, heavy-bottomed pot, heat the olive oil over medium heat. Add onion, leek and ginger, and stir to combine. Cook for about 5 minutes.
  • Carefully cut the pumpkin into halves. If desired, peel the skin off.
  • Peel the carrot and cut into medium-sized pieces.
  • Place pumpkin, pumpkin puree and carrot into the pot, and add the water. It should cover most of the vegetables, if not all. Bring to a boil, then reduce the heat to medium-low and let simmer until pumpkin and carrot are tender. It all should take about 20 minutes.
  • Blend it until smooth (see note about blending).
  • Pour back into the pot and add salt, pepper, and heavy cream. Heat until hot, but don’t let it boil - after adding the cream, it may split if boiled. 

Notes

About blending: when I don't peel the cabotia pumpkins, I always use a blender instead of an immersion blender so the skin can blend well into the cream. In that case, I let my soup cool slightly before blending it, so it won't damage the blender's cup as it won't explode on my face (and yes, it can happen when blending something hot with the lid on!)
Make it vegan: add coconut cream instead of heavy cream.

Nutrition

Calories: 237kcal | Carbohydrates: 11g | Protein: 2g | Fat: 21g | Saturated Fat: 8g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 10g | Cholesterol: 34mg | Sodium: 913mg | Potassium: 231mg | Fiber: 2g | Sugar: 5g | Vitamin A: 8127IU | Vitamin C: 7mg | Calcium: 65mg | Iron: 1mg