Iced Ginger Tea with Honey
This Ginger Iced Tea is a super strong ginger tea. Made with the addition of honey and lime or lemon juice, this healthy iced tea will give a boost to your immunity and become your favorite way to wake up on a warm summer day.
Servings: 4 glasses
Calories: 258kcal
Equipment
- Pitcher
- Blender
- Sauce pan
Ingredients
- 1 cup fresh sliced ginger root peeled
- 5 ½ cups water
- 1 cup lime or lemon juice
- 1 cup honey
Instructions
- Peel and slice the ginger root.
- Heat the water in a saucepan. When starting to boil, add the ginger and let it boil for 5 minutes. Remove from heat and let it cool to room temperature.
- In a blender cup, add the honey, lime or lemon juice and the ginger tea with the root still on. Close the lid and blend it for 2 minutes.
- Strain the iced tea, discarding the pulp. Pour it into iced-filled glasses, or store it in your fridge until cold.
- It keeps up to four days if stored in your fridge, covered with a lid.
Video
Notes
You can use either lime or lemon for this recipe: limes give a stronger taste, lemons a more mild sweet taste.
Make it vegan: use maple syrup or light molasses instead of honey.
Nutrition
Serving: 1g | Calories: 258kcal | Carbohydrates: 70g | Protein: 0.3g | Sodium: 20mg | Potassium: 44mg | Fiber: 0.2g | Sugar: 70g | Vitamin C: 0.4mg | Calcium: 15mg | Iron: 0.4mg