Mango Smoothie
This mango smoothie is creamy, healthy and super rich in flavor! Using fresh or frozen mangoes, choose to add dairy or make it with plant-based ingredients only and have a breakfast smoothie full of goodness.
Servings: 1 large cup
Calories: 476kcal
Ingredients
- 1 mango peeled, seed off (or 2 cups of frozen mango cubes)
- 1 cup plain unsweetened yogurt
- ½ cup milk
- 2 tbsps lemon juice
- 1 tablespoon honey
Instructions
- In a blenders cup, combine all the ingredients.
- Blend until the mixture is smooth.
- Serve in a tall glass right away.
Video
Notes
For making a mango lassi version: 1 mango, peeled, seed off (or 2 cups of frozen mango cubes), 1 cup plain yogurt, ½ cup milk, ¼ teaspoon ginger
¼ teaspoon cinnamon, 1 tablespoon honey. Same directions as above. For making a vegan mango smoothie: 1 mango, peeled, seed off (or 2 cups of frozen mango cubes), 2 tbsps lemon juice, ½ cup plant-based milk, half of an avocado or 1 cup plant-based yogurt, 1 tablespoon maple syrup. Same directions as above. For making a mango smoothie bowl: For classic and mango lassi: substitute plain yogurt for Greek yogurt, use frozen mangoes, and add 3 cups instead of 2. For vegan version: use frozen mangoes and add 3 cups instead of 2. Blend all ingredients until they’re well combined. Top your mango smoothie bowl with berries, nuts, seeds, and even mango chunks.
¼ teaspoon cinnamon, 1 tablespoon honey. Same directions as above. For making a vegan mango smoothie: 1 mango, peeled, seed off (or 2 cups of frozen mango cubes), 2 tbsps lemon juice, ½ cup plant-based milk, half of an avocado or 1 cup plant-based yogurt, 1 tablespoon maple syrup. Same directions as above. For making a mango smoothie bowl: For classic and mango lassi: substitute plain yogurt for Greek yogurt, use frozen mangoes, and add 3 cups instead of 2. For vegan version: use frozen mangoes and add 3 cups instead of 2. Blend all ingredients until they’re well combined. Top your mango smoothie bowl with berries, nuts, seeds, and even mango chunks.
Nutrition
Serving: 1g | Calories: 476kcal | Carbohydrates: 91g | Protein: 19g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 3g | Cholesterol: 23mg | Sodium: 234mg | Fiber: 6g | Sugar: 80g